Active Geelong, Kardinia Park Stadium Trust and PlaySport are proud to present the first edition of The Movement Movement Mag – The Sports Edition....
Continue readingWhen Bree Filippone first conceptualised a free personal training session where anyone of any age and fitness level could simply turn up to a...
Continue readingCOVID CASE STUDY – GMHBA Industry: Private health insurance and healthcare provider Employees: 400 Location: Head office Geelong. Multiple branches, retail outlets and healthcare...
Continue readingPlease visit our resources page to see tips and workouts to help you continue the movement movement.
He swims at sunrise 5 mornings per week in Torquay no matter the water temperature or time of year, and always without a wetsuit.
He has started the Rottnest Channel Solo Swim (20Kms) 13 times and completed it 11 times. He has had type 2 Diabetes for about 10 years and is sure that swimming helps to keep the sugar levels down.