It was about 7am on a Tuesday morning, Pete Saw was in the water off Cosy Corner in Torquay and he had his Go-Pro...Continue reading
When you work in an emergency department the consequences can be life and death on any given day. Add in the extra challenge of...Continue reading
Are you looking for ways to make your workplace more active? Check out our most recent case study of a Geelong-based business who is...Continue reading
Please visit our resources page to see tips and workouts to help you continue the movement movement.
As an athlete, she is constantly training her body so that she can compete to the best of her ability.
She likes to practice yoga most days and when she’s not training she enjoys keeping active by playing volleyball or spikeball and going for the occasional surf.