Individuals - Active Geelong

Welcome

We’re on a mission to make Geelong Australia’s most active city and we think you’re just the person to help us.

By pledging to be part of the movement movement we will provide you with resources to help you get active your way and connect you with your community. Are you in?

Your physical activity

Help us understand how active Geelong is and how we can support you by answering a few short questions...

1.

During the last 7 days, on how many days did you do vigorous physical activities like heavy lifting, digging, aerobics, or fast bicycling?
Days exercised per week
Days per week
If your answer is 0 to any vigorous physical activities, skip to question 3

2.

How much time did you usually spend doing vigorous physical activities on one of those days?
*What is Vigorous activity
Vigorous physical activity requires a large amount of effort and causes rapid breathing and a substantial increase in heart rate. Find out more
Hours per day
Hours per day
Minutes per day
Minutes per day
Don’t Know/ Not sure
- Don’t Know/ Not sure

3.

During the last 7 days, on how many days did you do moderate physical activities like bicycling, or swimming ? Do not include walking.
*What is Moderate activity
Think about all the moderate activities that you did in the last 7 days. Moderate activities refer to activities that take moderate physical effort and make you breathe somewhat harder than normal. Think only about those physical activities that you did for at least 10 minutes at a time.
Days per week
Days per week
If your answer is 0 to any moderate physical activities, skip to question 5

4.

How much time did you usually spend doing moderate physical activities on one of those days?
Hours per day
Hours per day
Minutes per day
Minutes per day
Don’t Know/ Not sure
- Don’t Know/ Not sure

5.

During the last 7 days, on how many days did you walk for at least 10 minutes at a time?
What is active walking?
Think about the time you spent walking in the last 7 days. This includes at work and at home, walking to travel from place to place, and any other walking that you have done solely for recreation, sport, exercise, or leisure.
Days per week
Days per week

6.

7.

During the last 7 days, how much time did you spend sitting on a week day?
*What is time sitting
Think about the time you spent sitting on weekdays during the last 7 days. Include time spent at work, at home, while doing course work and during leisure time. This may include time spent sitting at a desk, visiting friends, reading, or sitting or lying down to watch television.
Hours per day
Hours per day
Minutes per day
Minutes per day
Don’t Know/ Not sure
- Don’t Know/ Not sure

Thanks for becoming a movement champion

Together we can make Geelong Australia’s most active city
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Lets get active Geelong