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Please visit our resources page to see tips and workouts to help you continue the movement movement.
His work has led to the implementation of several ‘real‐world’ evidence‐based exercise programs. Rob has been actively involved in sport and exercise throughout his life including a few seasons with North Melbourne Football Club reserves.
He is hoping to complete his first marathon before he turns 50. At work he has a standing desk to break up any prolonged periods of sitting each day.