It was about 7am on a Tuesday morning, Pete Saw was in the water off Cosy Corner in Torquay and he had his Go-Pro...Continue reading
When you work in an emergency department the consequences can be life and death on any given day. Add in the extra challenge of...Continue reading
Are you looking for ways to make your workplace more active? Check out our most recent case study of a Geelong-based business who is...Continue reading
Please visit our resources page to see tips and workouts to help you continue the movement movement.
His work has led to the implementation of several ‘real‐world’ evidence‐based exercise programs. Rob has been actively involved in sport and exercise throughout his life including a few seasons with North Melbourne Football Club reserves.
He is hoping to complete his first marathon before he turns 50. At work he has a standing desk to break up any prolonged periods of sitting each day.