Please visit our resources page to see tips and workouts to help you continue the movement movement.

Movement
Resources

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The Movement Movement Mag – The Women In Sport Edition. Issue #2

All the tools, tips, inspiration and ideas to help boost sport and physical activity in the Geelong region.

Active Geelong Events Guide

Welcome to the Active Geelong Events Guide. This guide, and supporting Exercise Guide will help you to incorporate physical activity into your next event.

The Movement Movement Mag – The Sports Edition. Issue #1

All the tools, tips, inspiration and ideas to help boost sport and physical activity in the Geelong region.

Active Geelong FY21 Plan

Whilst there were many things we couldn’t do we’re proud of what we’ve been able to achieve in 2020 and look forward to a bigger and better 2021.

If you’re keen to see what we’ve got planned for the year ahead, download our FY21 Plan here.

What is physical activity

Physical activity is more than sport and exercise classes. From walking up stairs to vacuuming the floor it includes any movement you do throughout your day. There are lots of ways to increase your physical activity when you understand what it actually is.

Workplace Stretches

If you sit at work use these simple stretches to keep your body moving.