The Movement Movement Mag – The Women In Sport Edition. Issue #2
All the tools, tips, inspiration and ideas to help boost sport and physical activity in the Geelong region.
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News
Staying active for your mental wellbeing
Deakin medical student Jeremy Taylor highlights the benefits of staying active for your mental health. By Jeremy Taylor, Deakin Medical Student & Active Geelong...
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The Movement Movement Mag – The Sports Edition
Active Geelong, Kardinia Park Stadium Trust and PlaySport are proud to present the first edition of The Movement Movement Mag – The Sports Edition....
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EVERYBODY, EVERYDAY HEROES
When Bree Filippone first conceptualised a free personal training session where anyone of any age and fitness level could simply turn up to a...
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Please visit our resources page to see tips and workouts to help you continue the movement movement.
Movement
Resources
Active Geelong Events Guide
Welcome to the Active Geelong Events Guide. This guide, and supporting Exercise Guide will help you to incorporate physical activity into your next event.
The Movement Movement Mag – The Sports Edition. Issue #1
All the tools, tips, inspiration and ideas to help boost sport and physical activity in the Geelong region.
Active Geelong FY21 Plan
Whilst there were many things we couldn’t do we’re proud of what we’ve been able to achieve in 2020 and look forward to a bigger and better 2021.
If you’re keen to see what we’ve got planned for the year ahead, download our FY21 Plan here.
What is physical activity
Physical activity is more than sport and exercise classes. From walking up stairs to vacuuming the floor it includes any movement you do throughout your day. There are lots of ways to increase your physical activity when you understand what it actually is.
Workplace Stretches
If you sit at work use these simple stretches to keep your body moving.
