The Movement Movement Mag – The Women In Sport Edition. Issue #2
All the tools, tips, inspiration and ideas to help boost sport and physical activity in the Geelong region.
Get Social
© ActiveGeelong 2024. All rights reserved
News
Active Workplaces Group Model Build: Cobram Estate
During 2023, Active Geelong partnered with the Barwon Health Healthy Communities team to deliver a ‘Group Model Build’ for Cobram Estate Olives. This process...
Continue reading
2023 Active Geelong Active Workplace Awards
The 2023 Active Geelong Active Workplace Awards were presented during a gala breakfast at GMHBA Stadium on Wednesday 8th of November. The event was...
Continue reading
Get Active, Stay Active and Healthy This Winter
Winter’s setting in and the great temptation for many people is to rug up, stay indoors and hunker down until spring when they should...
Continue reading
Your donation impacts the Geelong region, supporting healthier communities
Movement
Resources
Active Geelong Events Guide
Welcome to the Active Geelong Events Guide. This guide, and supporting Exercise Guide will help you to incorporate physical activity into your next event.
The Movement Movement Mag – The Sports Edition. Issue #1
All the tools, tips, inspiration and ideas to help boost sport and physical activity in the Geelong region.
Active Geelong FY21 Plan
Whilst there were many things we couldn’t do we’re proud of what we’ve been able to achieve in 2020 and look forward to a bigger and better 2021.
If you’re keen to see what we’ve got planned for the year ahead, download our FY21 Plan here.
Ideas to Keep Kids Active – 5-12 years old
Sometimes thinking of ways to incorporate physical activity into your life can be tricky. So we’ve done it for you! Here’s a few quick tips to get your kids moving more.
Ideas to Keep Teens Active
There are plenty of good reasons to keep teens active and plenty of opportunities to help them include physical activity in their day. Use this guide as a starting point to tempt teens, and yourself, to move a little more.
Keeping Kids Active – 5-12 years old
Helping children stay active can be easy for some and a challenge for others. Let’s look at the reasons why physical activity is so important for our children.
Physical Activity Pyramid
Doing any physical activity is better than doing none. If you currently do no physical activity, start by doing some, and gradually build up to the recommended amount.
Physical Activity Recording Sheet
Keep motivated by writing your weekly physical activity goal and recording your daily physical activity.
RPE Graphic
The Rating of Perceived Exertion (RPE) chart helps you gauge your level of exertion and moderate your workout based on your comfort level.
Active at Home Exercise Program – Level 2
Finished with Level 1 and need a new workout guide to boost your fitness routine whilst at home? We have created a 10 step guide with tips to keep you moving.
Active at Home Exercise Program – Level 1
Need a workout guide to boost your fitness routine whilst at home? We have created a simple, seated, 10 step guide with tips to help you get moving.
FITNESS TIPS – WORKOUT SHEET 4
Join Active Geelong ambassador and athlete Jess Gulli-Nance by using this sheet as a guide alongside our video to get you moving.
FITNESS TIPS – WORKOUT SHEET 3
Join Active Geelong ambassador and athlete Jess Gulli-Nance by using this sheet as a guide alongside our video to get you moving.
FITNESS TIPS – WORKOUT SHEET 2
Join Active Geelong ambassador and athlete Jess Gulli-Nance by using this sheet as a guide alongside our video to get you moving.
