COVID-19 UPDATE

Please visit our resources page to see tips and workouts to help you continue the movement movement.

Resource #32

Active at Home Exercise Program – Level 2

Finished with Level 1 and need a new workout guide to boost your fitness routine whilst at home? We have created a 10 step guide with tips to keep you moving.

Follow the Level 2 Exercise Program for a higher intensity workout routine to get your dose of physical activity at home. Use weights, a chair and objects around the home to boost your program. Feeling the strain? You can always try Home Exercise Program Level 1 and then come back once you’ve mastered that.