COVID-19 UPDATE

Please visit our resources page to see tips and workouts to help you continue the movement movement.

Resource #28

FITNESS TIPS – WORKOUT SHEET 3

Join Active Geelong ambassador and athlete Jess Gulli-Nance by using this sheet as a guide alongside our video to get you moving.

Follow the steps below to build up your weekly run session.

  • 10 min warm up jog
  • 3 x 500m at 75% effort with 45 sec walk between reps
  • 2 min walk
  • 3 x 400m at 75% effort with 45 sec walk between reps
  • 2 min walk
  • 3 x 300m at 75% effort with 30 sec walk between reps
  • 5 min warm down jog

Download Workout sheet HERE