Get Social
© ActiveGeelong 2024. All rights reserved
News
Active Geelong Coordinator Role
Are you our next Active Geelong Coordinator? Job Title: Active Geelong Coordinator Hours: Flexible (up to 20 hours per week) including occasional early morning...
Continue reading
Active Workplaces Group Model Build: Cobram Estate
During 2023, Active Geelong partnered with the Barwon Health Healthy Communities team to deliver a ‘Group Model Build’ for Cobram Estate Olives. This process...
Continue reading
2023 Active Geelong Active Workplace Awards
The 2023 Active Geelong Active Workplace Awards were presented during a gala breakfast at GMHBA Stadium on Wednesday 8th of November. The event was...
Continue reading
Your donation impacts the Geelong region, supporting healthier communities
Join Active Geelong ambassador and athlete Jess Gulli-Nance by using this sheet as a guide alongside our video to get you moving.
Follow the steps below to build up your weekly run session.
- 10 min warm up jog
- 3 x 500m at 75% effort with 45 sec walk between reps
- 2 min walk
- 3 x 400m at 75% effort with 45 sec walk between reps
- 2 min walk
- 3 x 300m at 75% effort with 30 sec walk between reps
- 5 min warm down jog
Download Workout sheet HERE
