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Active Workplaces Group Model Build: Cobram Estate
During 2023, Active Geelong partnered with the Barwon Health Healthy Communities team to deliver a ‘Group Model Build’ for Cobram Estate Olives. This process...
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2023 Active Geelong Active Workplace Awards
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Get Active, Stay Active and Healthy This Winter
Winter’s setting in and the great temptation for many people is to rug up, stay indoors and hunker down until spring when they should...
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Your donation impacts the Geelong region, supporting healthier communities
Join Active Geelong ambassador and athlete Jess Gulli-Nance by using this sheet as a guide alongside our video to get you moving.
Follow the steps below to build up your weekly run session.
- 10 min warm up jog
- 3 x 500m at 75% effort with 45 sec walk between reps
- 2 min walk
- 3 x 400m at 75% effort with 45 sec walk between reps
- 2 min walk
- 3 x 300m at 75% effort with 30 sec walk between reps
- 5 min warm down jog
Download Workout sheet HERE
