The 2023 Active Geelong Active Workplace Awards were presented during a gala breakfast at GMHBA Stadium on Wednesday 8th of November. The event was...Continue reading
Winter’s setting in and the great temptation for many people is to rug up, stay indoors and hunker down until spring when they should...Continue reading
MEDICINE IS ON THE MOVE Active Geelong, supported by Western Victoria PHN, invites you to join them for this important virtual event evening. The...Continue reading
Join Active Geelong ambassador and athlete Jess Gulli-Nance by using this sheet as a guide alongside our video to get you moving.
Follow the steps below to build up your weekly run session.
• 10 minute warm up jog
• Drills and stretches
• 6 x 2 min run at 75% effort with 1 walk between reps
• 5 min warm down jog
Download Workout sheet HERE