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Active Geelong is hiring!
We’re on the hunt for a superstar to provide executive support and help us achieve our mission of making Geelong Australia’s most active region....
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Staying active for your mental wellbeing
Deakin medical student Jeremy Taylor highlights the benefits of staying active for your mental health. By Jeremy Taylor, Deakin Medical Student & Active Geelong...
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The Movement Movement Mag – The Sports Edition
Active Geelong, Kardinia Park Stadium Trust and PlaySport are proud to present the first edition of The Movement Movement Mag – The Sports Edition....
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Your donation impacts the Geelong region, supporting healthier communities
Join Active Geelong ambassador and athlete Jess Gulli-Nance by using this sheet as a guide alongside our video to get you moving.
Follow the steps below to build up your weekly run session.
- 5 min warm up
- Stretches & Drills
- 2 sets of 5 x 1 min effort, 1 min walk
(Effort at 80-85% of maximum capacity) - 2-3 min walk recovery between sets
- 5 min warm down jog
Download Workout sheet HERE
