Resource #26

FITNESS TIPS – WORKOUT SHEET

Join Active Geelong ambassador and athlete Jess Gulli-Nance by using this sheet as a guide alongside our video to get you moving.

Follow the steps below to build up your weekly run session.

  • 5 min warm up
  • Stretches & Drills
  • 2 sets of 5 x 1 min effort, 1 min walk
    (Effort at 80-85% of maximum capacity)
  • 2-3 min walk recovery between sets
  • 5 min warm down jog

 

Download Workout sheet HERE