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Active Workplaces Group Model Build: Cobram Estate
During 2023, Active Geelong partnered with the Barwon Health Healthy Communities team to deliver a ‘Group Model Build’ for Cobram Estate Olives. This process...
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2023 Active Geelong Active Workplace Awards
The 2023 Active Geelong Active Workplace Awards were presented during a gala breakfast at GMHBA Stadium on Wednesday 8th of November. The event was...
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Get Active, Stay Active and Healthy This Winter
Winter’s setting in and the great temptation for many people is to rug up, stay indoors and hunker down until spring when they should...
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Your donation impacts the Geelong region, supporting healthier communities
Join Active Geelong ambassador and athlete Jess Gulli-Nance by using this sheet as a guide alongside our video to get you moving.
Follow the steps below to build up your weekly run session.
- 5 min warm up
- Stretches & Drills
- 2 sets of 5 x 1 min effort, 1 min walk
(Effort at 80-85% of maximum capacity) - 2-3 min walk recovery between sets
- 5 min warm down jog
Download Workout sheet HERE
