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Please visit our resources page to see tips and workouts to help you continue the movement movement.
It doesn’t matter if you sit for most of your day or have lots of opportunity to move, there are always ways to get a little bit more movement in your day.
Australia’s physical activity and sedentary behaviour guidelines recommend that adults should:
Try doing one or two of these simple tricks to get more movement in your day:
With the kids:
Adding more steps to your day: