We recently presented a FREE workshop with Barwon Health on physical activity in workplaces and its benefits! It was fantastic to have so many...Continue reading
Active Geelong and Barwon Health are proud to present a free workshop ‘Creating Thriving Workplaces Through Physical Activity’ November 19. Overview Hear from our...Continue reading
No matter if you sit for most of your working day or have lots of opportunity to move, there are always ways to get a little bit more movement in your day.
Australia’s physical activity and sedentary behaviour guidelines recommend that adults should:
Try doing one or two of these simple tricks to get more movement in your day: