As part of Active Geelong’s ‘EVERYBODY, EVERYDAY’ movement to make Geelong the most active city in Australia, we want to spotlight the everyday heroes...Continue reading
Active Geelong ambassador, public speaker and Paralympic gold medallist Richard Colman is a man on a mission. Born in 1984 with Spina Bifida, the...Continue reading
“As routines go out the window, and normal is no longer normal, you have more reason to plan how to keep active”. Active Geelong...Continue reading
Please visit our resources page to see tips and workouts to help you continue the movement movement.
No matter if you sit for most of your working day or have lots of opportunity to move, there are always ways to get a little bit more movement in your day.
Australia’s physical activity and sedentary behaviour guidelines recommend that adults should:
Try doing one or two of these simple tricks to get more movement in your day: