“As we move out of those tight restrictions and progress towards life as we used to know it, have you considered how you might...Continue reading
Healthy Heroes presented by Geelong Cats and GMHBA are offering an inclusive online event for kids and families to join in together on Wednesday...Continue reading
As Active Geelong begins its #activefamilychallenge, we catch up with a Geelong family of EVERYBODY, EVERY DAY HEROES who are changing their lives for...Continue reading
Please visit our resources page to see tips and workouts to help you continue the movement movement.
Take any opportunity at work to reduce your sedentary time and increase your opportunities for movement.
Walk and Talk
Make it Easy
Use Active Transport