Movement
Resources

Scheduling a walking group into your working week is a great way to increase your daily physical activity and stay motivated to move.  Walking groups are easy to start and have benefits for you and your organisation.

There are many reasons we should be physically active, but there are also some common reasons that we don’t. Find out what those reasons are and plan your workplaces programs to overcome the barriers.

From connecting with your co-workers to becoming a better leader, there are loads of reasons to set up a workplace sports team. Here’s how to kick yours off.

If your workplace wants to run a physical activity program for employees, it’s important to get the right person for the job. Follow our quick tips for choosing the right physical activity service provider.

It doesn’t matter if you sit for most of your day or have lots of opportunity to move, there are always ways to get a little bit more movement in your day.

Whether you offer an onsite gym or a regular walking group, the take up rates of physical activity opportunities can be varied and are dependent on many factors. The Healthy Workplaces Achievement Program has six tips to help you confidently build a successful workplace physical activity program.

Encouraging your employees and colleagues to be physically active is the best way to maintain health, well-being and quality of life. The benefits of physical activity are not just for personal gain but can be applied to the workplace too.