Join Active Geelong ambassador and athlete Jess Gulli-Nance by using this sheet as a guide alongside our video to get you moving.
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Continue readingYour donation impacts the Geelong region, supporting healthier communities
Join Active Geelong ambassador and athlete Jess Gulli-Nance by using this sheet as a guide alongside our video to get you moving.
Join Active Geelong ambassador and athlete Jess Gulli-Nance by using this sheet as a guide alongside our video to get you moving.
Join Active Geelong ambassador and athlete Jess Gulli-Nance by using this sheet as a guide alongside our video to get you moving.
Join Active Geelong ambassador and athlete Jess Gulli-Nance by using this sheet as a guide alongside our video to get you moving.
Barwon Health works with local organisations to achieve better health and wellbeing outcomes for workplaces and their employees.
Physical activity is more than sport and exercise classes. From walking up stairs to vacuuming the floor it includes any movement you do throughout your day. There are lots of ways to increase your physical activity when you understand what it actually is.
Research shows that supporting physical activity in the workplace will have a positive return on investment (ROI) for businesses.
Active travel is using physical activity to get around. It can be walking or cycling to a destination such as work or school. Or it might even be skating or scooting – anything that gets your body moving!
No matter if you sit for most of your working day or have lots of opportunity to move, there are always ways to get a little bit more movement in your day.
Take any opportunity at work to reduce your sedentary time and increase your opportunities for movement.
Scheduling a walking group into your working week is a great way to increase your daily physical activity and stay motivated to move. Walking groups are easy to start and have benefits for you and your organisation.
There are many reasons we should be physically active, but there are also some common reasons that we don’t. Find out what those reasons are and plan your workplaces programs to overcome the barriers.
From connecting with your co-workers to becoming a better leader, there are loads of reasons to set up a workplace sports team. Here’s how to kick yours off.