The 2023 Active Geelong Active Workplace Awards were presented during a gala breakfast at GMHBA Stadium on Wednesday 8th of November. The event was...Continue reading
Winter’s setting in and the great temptation for many people is to rug up, stay indoors and hunker down until spring when they should...Continue reading
MEDICINE IS ON THE MOVE Active Geelong, supported by Western Victoria PHN, invites you to join them for this important virtual event evening. The...Continue reading
Keep motivated by writing your weekly physical activity goal and recording your daily physical activity.
Australian Physical Activity Guidelines recommend being active on most, but preferably all, days of the week. Something is better than nothing. Start small and build up gradually to 30 minutes of physical activity per day.