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Active Geelong, Kardinia Park Stadium Trust and PlaySport are proud to present the first edition of The Movement Movement Mag – The Sports Edition....
Continue readingWhen Bree Filippone first conceptualised a free personal training session where anyone of any age and fitness level could simply turn up to a...
Continue readingCOVID CASE STUDY – GMHBA Industry: Private health insurance and healthcare provider Employees: 400 Location: Head office Geelong. Multiple branches, retail outlets and healthcare...
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Please visit our resources page to see tips and workouts to help you continue the movement movement.
Keep motivated by writing your weekly physical activity goal and recording your daily physical activity.
Australian Physical Activity Guidelines recommend being active on most, but preferably all, days of the week. Something is better than nothing. Start small and build up gradually to 30 minutes of physical activity per day.
