It was about 7am on a Tuesday morning, Pete Saw was in the water off Cosy Corner in Torquay and he had his Go-Pro...Continue reading
When you work in an emergency department the consequences can be life and death on any given day. Add in the extra challenge of...Continue reading
Are you looking for ways to make your workplace more active? Check out our most recent case study of a Geelong-based business who is...Continue reading
Please visit our resources page to see tips and workouts to help you continue the movement movement.
Keep motivated by writing your weekly physical activity goal and recording your daily physical activity.
Australian Physical Activity Guidelines recommend being active on most, but preferably all, days of the week. Something is better than nothing. Start small and build up gradually to 30 minutes of physical activity per day.