Are you looking for ways to make your workplace more active? Check out our most recent case study of a Geelong-based business who is...Continue reading
Written by Accredited Exercise Physiologist Jace Kelly, from Core health Group and Yvette Denning, Active Geelong project coordinator. Being active at home can be...Continue reading
“As we move out of those tight restrictions and progress towards life as we used to know it, have you considered how you might...Continue reading
Please visit our resources page to see tips and workouts to help you continue the movement movement.
Keep motivated by writing your weekly physical activity goal and recording your daily physical activity.
Australian Physical Activity Guidelines recommend being active on most, but preferably all, days of the week. Something is better than nothing. Start small and build up gradually to 30 minutes of physical activity per day.