Please visit our resources page to see tips and workouts to help you continue the movement movement.

Tips for keeping active at home with Dr Hugh Seward

Are you at home and in need of some exercises to keep your body moving? Or are your parents elderly and not getting out as much as they normally would?

Active Geelong Chair, Dr Hugh Seward is here to give some tips on how to work your muscles and keep your body moving. These are also great exercises to do in between work calls when you’re sitting, working from home.