As part of Active Geelong’s ‘EVERYBODY, EVERY DAY’ movement to make Geelong the most active city in Australia, we want to spotlight the everyday...Continue reading
The Active Geelong Ambassador GP’s project saw a network of GP’s from Geelong and the Surf Coast come together to consider how local doctors...Continue reading
Are you looking for ways to make your workplace more active? Check out our most recent case study of a Geelong-based business who is...Continue reading
It doesn’t matter if you sit for most of your day or have lots of opportunity to move, there are always ways to get a little bit more movement in your day.
Australia’s physical activity and sedentary behaviour guidelines recommend that adults should:
Try doing one or two of these simple tricks to get more movement in your day:
With the kids:
Adding more steps to your day: