We’re on the hunt for a superstar to provide executive support and help us achieve our mission of making Geelong Australia’s most active region....Continue reading
Deakin medical student Jeremy Taylor highlights the benefits of staying active for your mental health. By Jeremy Taylor, Deakin Medical Student & Active Geelong...Continue reading
Active Geelong, Kardinia Park Stadium Trust and PlaySport are proud to present the first edition of The Movement Movement Mag – The Sports Edition....Continue reading
Please visit our resources page to see tips and workouts to help you continue the movement movement.
It doesn’t matter if you sit for most of your day or have lots of opportunity to move, there are always ways to get a little bit more movement in your day.
Australia’s physical activity and sedentary behaviour guidelines recommend that adults should:
Try doing one or two of these simple tricks to get more movement in your day:
With the kids:
Adding more steps to your day: