The Movement Movement Mag – The Women In Sport Edition. Issue #2
All the tools, tips, inspiration and ideas to help boost sport and physical activity in the Geelong region.
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News
Active Geelong is hiring!
We’re on the hunt for a superstar to provide executive support and help us achieve our mission of making Geelong Australia’s most active region....
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Staying active for your mental wellbeing
Deakin medical student Jeremy Taylor highlights the benefits of staying active for your mental health. By Jeremy Taylor, Deakin Medical Student & Active Geelong...
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The Movement Movement Mag – The Sports Edition
Active Geelong, Kardinia Park Stadium Trust and PlaySport are proud to present the first edition of The Movement Movement Mag – The Sports Edition....
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Movement
Resources
Active Geelong Events Guide
Welcome to the Active Geelong Events Guide. This guide, and supporting Exercise Guide will help you to incorporate physical activity into your next event.
The Movement Movement Mag – The Sports Edition. Issue #1
All the tools, tips, inspiration and ideas to help boost sport and physical activity in the Geelong region.
Active Geelong FY21 Plan
Whilst there were many things we couldn’t do we’re proud of what we’ve been able to achieve in 2020 and look forward to a bigger and better 2021.
If you’re keen to see what we’ve got planned for the year ahead, download our FY21 Plan here.
Ideas to Keep Kids Active – 5-12 years old
Sometimes thinking of ways to incorporate physical activity into your life can be tricky. So we’ve done it for you! Here’s a few quick tips to get your kids moving more.
Ideas to Keep Teens Active
There are plenty of good reasons to keep teens active and plenty of opportunities to help them include physical activity in their day. Use this guide as a starting point to tempt teens, and yourself, to move a little more.
Physical Activity for Teenagers
It’s important to be active at any age and the teenage years are no exception. From promoting healthy growth and development to improving mental health, physical activity is crucial for this age group.
Keeping Kids Active – 5-12 years old
Helping children stay active can be easy for some and a challenge for others. Let’s look at the reasons why physical activity is so important for our children.
Physical Activity Pyramid
Doing any physical activity is better than doing none. If you currently do no physical activity, start by doing some, and gradually build up to the recommended amount.
Physical Activity Recording Sheet
Keep motivated by writing your weekly physical activity goal and recording your daily physical activity.
RPE Graphic
The Rating of Perceived Exertion (RPE) chart helps you gauge your level of exertion and moderate your workout based on your comfort level.
Active at Home Exercise Program – Level 2
Finished with Level 1 and need a new workout guide to boost your fitness routine whilst at home? We have created a 10 step guide with tips to keep you moving.
Active at Home Exercise Program – Level 1
Need a workout guide to boost your fitness routine whilst at home? We have created a simple, seated, 10 step guide with tips to help you get moving.
Being Active While Working From Home
Need some motivation to be active whilst working from home? We have created a guide with tips to help you get back on track to moving your body each and every day
FITNESS TIPS – WORKOUT SHEET 4
Join Active Geelong ambassador and athlete Jess Gulli-Nance by using this sheet as a guide alongside our video to get you moving.
