All the tools, tips, inspiration and ideas to help boost sport and physical activity in the Geelong region.
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All the tools, tips, inspiration and ideas to help boost sport and physical activity in the Geelong region.
Welcome to the Active Geelong Events Guide. This guide, and supporting Exercise Guide will help you to incorporate physical activity into your next event.
All the tools, tips, inspiration and ideas to help boost sport and physical activity in the Geelong region.
Whilst there were many things we couldn’t do we’re proud of what we’ve been able to achieve in 2020 and look forward to a bigger and better 2021.
If you’re keen to see what we’ve got planned for the year ahead, download our FY21 Plan here.
Sometimes thinking of ways to incorporate physical activity into your life can be tricky. So we’ve done it for you! Here’s a few quick tips to get your kids moving more.
There are plenty of good reasons to keep teens active and plenty of opportunities to help them include physical activity in their day. Use this guide as a starting point to tempt teens, and yourself, to move a little more.
It’s important to be active at any age and the teenage years are no exception. From promoting healthy growth and development to improving mental health, physical activity is crucial for this age group.
Helping children stay active can be easy for some and a challenge for others. Let’s look at the reasons why physical activity is so important for our children.
Doing any physical activity is better than doing none. If you currently do no physical activity, start by doing some, and gradually build up to the recommended amount.
Keep motivated by writing your weekly physical activity goal and recording your daily physical activity.
The Rating of Perceived Exertion (RPE) chart helps you gauge your level of exertion and moderate your workout based on your comfort level.
Finished with Level 1 and need a new workout guide to boost your fitness routine whilst at home? We have created a 10 step guide with tips to keep you moving.
Need a workout guide to boost your fitness routine whilst at home? We have created a simple, seated, 10 step guide with tips to help you get moving.
Need some motivation to be active whilst working from home? We have created a guide with tips to help you get back on track to moving your body each and every day