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Please visit our resources page to see tips and workouts to help you continue the movement movement.
Need some motivation to be active whilst working from home? We have created a guide with tips to help you get back on track to moving your body each and every day
Working from home might reduce your daily dose of physical activity without the usual incidental opportunities to move such as cycling for transport, walking to meetings or heading out to get your lunch. But with a bit of planning there are many ways to remain active at home and develop your own working from home physical activity routine. Try some of these tips to keep you moving no matter where you are working.