We’re on the hunt for a superstar to provide executive support and help us achieve our mission of making Geelong Australia’s most active region....Continue reading
Deakin medical student Jeremy Taylor highlights the benefits of staying active for your mental health. By Jeremy Taylor, Deakin Medical Student & Active Geelong...Continue reading
Active Geelong, Kardinia Park Stadium Trust and PlaySport are proud to present the first edition of The Movement Movement Mag – The Sports Edition....Continue reading
Please visit our resources page to see tips and workouts to help you continue the movement movement.
Need a workout guide to boost your fitness routine whilst at home? We have created a simple, seated, 10 step guide with tips to help you get moving.
Follow the Level 1 Exercise Program for a simple and seated workout routine to get your dose of physical activity at home. Use weights, a chair and objects around the home to boost your program. Feeling like a pro? You might want to move up to the Home Exercise Program Level 2. Try out these steps to keep you moving.