COVID-19 UPDATE

Please visit our resources page to see tips and workouts to help you continue the movement movement.

Resource #31

Active at Home Exercise Program – Level 1

Need a workout guide to boost your fitness routine whilst at home? We have created a simple, seated, 10 step guide with tips to help you get moving.

Follow the Level 1 Exercise Program for a simple and seated workout routine to get your dose of physical activity at home. Use weights, a chair and objects around the home to boost your program. Feeling like a pro? You might want to move up to the Home Exercise Program Level 2. Try out these steps to keep you moving.