Active Geelong, Kardinia Park Stadium Trust and PlaySport are proud to present the first edition of The Movement Movement Mag – The Sports Edition....Continue reading
When Bree Filippone first conceptualised a free personal training session where anyone of any age and fitness level could simply turn up to a...Continue reading
COVID CASE STUDY – GMHBA Industry: Private health insurance and healthcare provider Employees: 400 Location: Head office Geelong. Multiple branches, retail outlets and healthcare...Continue reading
Please visit our resources page to see tips and workouts to help you continue the movement movement.
Need a workout guide to boost your fitness routine whilst at home? We have created a simple, seated, 10 step guide with tips to help you get moving.
Follow the Level 1 Exercise Program for a simple and seated workout routine to get your dose of physical activity at home. Use weights, a chair and objects around the home to boost your program. Feeling like a pro? You might want to move up to the Home Exercise Program Level 2. Try out these steps to keep you moving.