The 2023 Active Geelong Active Workplace Awards were presented during a gala breakfast at GMHBA Stadium on Wednesday 8th of November. The event was...Continue reading
Winter’s setting in and the great temptation for many people is to rug up, stay indoors and hunker down until spring when they should...Continue reading
MEDICINE IS ON THE MOVE Active Geelong, supported by Western Victoria PHN, invites you to join them for this important virtual event evening. The...Continue reading
Need a workout guide to boost your fitness routine whilst at home? We have created a simple, seated, 10 step guide with tips to help you get moving.
Follow the Level 1 Exercise Program for a simple and seated workout routine to get your dose of physical activity at home. Use weights, a chair and objects around the home to boost your program. Feeling like a pro? You might want to move up to the Home Exercise Program Level 2. Try out these steps to keep you moving.