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Are you looking for ways to make your workplace more active? Check out our most recent case study of a Geelong-based business who is...
Continue readingWritten by Accredited Exercise Physiologist Jace Kelly, from Core health Group and Yvette Denning, Active Geelong project coordinator. Being active at home can be...
Continue reading“As we move out of those tight restrictions and progress towards life as we used to know it, have you considered how you might...
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Please visit our resources page to see tips and workouts to help you continue the movement movement.
Need a workout guide to boost your fitness routine whilst at home? We have created a simple, seated, 10 step guide with tips to help you get moving.
Follow the Level 1 Exercise Program for a simple and seated workout routine to get your dose of physical activity at home. Use weights, a chair and objects around the home to boost your program. Feeling like a pro? You might want to move up to the Home Exercise Program Level 2. Try out these steps to keep you moving.
