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Please visit our resources page to see tips and workouts to help you continue the movement movement.
Active Geelong’s mission is to inspire the Geelong community to participate in enjoyable physical activity opportunities so they can experience amazing health benefits. Finding the motivation to get active isn’t always easy and that’s why Active Geelong is developing a range of amazing opportunities to support participants every step of the way. Ready to go?GET STARTED
We all know it’s tricky to keep motivated, which is why Active Geelong’s Movement Motivator is here to give you the extra prompt you need to get moving each day.
What’s the Movement Motivator?
Are you having problems registering for the Movement Motivator program? Drop an e-mail to firstname.lastname@example.org so we can help you resolve this.
It’s a clinically designed and personalised FREE program which runs over a period of 6 weeks. When signing up, you will be asked a few simple questions to ensure it is safe for you exercise.
By safe we mean that you don’t have any health conditions that would put you at risk and that you haven’t been advised by a doctor not to exercise. There will also be a few questions related to how much physical activity you are currently doing. Based on this information, we will help you to set weekly achievable activity goals. Goal setting and tracking progress are two key motivators for keeping you active. Each week you will also receive a few personalised messages on WhatsApp to keep you motivated and informed. If you reach your weekly goals, you have the opportunity to earn incentives from Active Geelong’s partners.READ FAQs HERE
Get the word out with these quick and easy communication tools.
If you are unsure whether your health might be at risk when you exercise, simply click on this link where you can run through a quick questionnaire of seven questions called a Physical Activity Readiness Questionnaire (PAR-Q).Movement Motivator PAR-Q