We’re on the hunt for a superstar to provide executive support and help us achieve our mission of making Geelong Australia’s most active region....Continue reading
Deakin medical student Jeremy Taylor highlights the benefits of staying active for your mental health. By Jeremy Taylor, Deakin Medical Student & Active Geelong...Continue reading
Active Geelong, Kardinia Park Stadium Trust and PlaySport are proud to present the first edition of The Movement Movement Mag – The Sports Edition....Continue reading
Please visit our resources page to see tips and workouts to help you continue the movement movement.
The PAR-Q contains only seven YES or NO questions, making it quick and easy to take.
If you answered NO to all questions
If you answered NO to all the PAR-Q questions, you can be reasonably sure that you can exercise safely and have a low risk of having any medical complications from exercise. BUT – it is still important to start slowly and increase gradually. Remember though, if your health changes so that you then answer “Yes” to any of the PAR-Q questions, then play it safe and go to see your doctor.
If you answered YES to one or more questions
If you answered YES to one or more of the PAR-Q questions, then please go to see your doctor. They will probably be delighted you are keen to become physically active – but they might have some advice or guidelines about the exercise/s you can do.