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2023 Active Geelong Showcase
Don’t miss The 2023 Active Geelong Showcase! Be inspired by specialist researchers, local personalities and case studies of exciting physical activity initiatives in our...
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Active Geelong Walk & Talk
Active Geelong hosted our first networking ‘Walk & Talk’ event for 2023 on Friday 17th of March as a lunchtime event hosted by WorkSafe....
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Active Geelong is hiring!
We’re on the hunt for a superstar to provide executive support and help us achieve our mission of making Geelong Australia’s most active region....
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Doing any physical activity is better than doing none. If you currently do no physical activity, start by doing some, and gradually build up to the recommended amount.
- Be active on most, preferably all, days every week.
- Accumulate 150 to 300 minutes (2 ½ to 5 hours) of moderate intensity physical activity or 75 to 150 minutes (1 ¼ to 2 ½ hours) of vigorous intensity physical activity, or an equivalent combination of both moderate and vigorous activities, each week.
- Do muscle strengthening activities on at least 2 days each week.
