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2025 ACTIVE Workplace & Community Awards Breakfast
At this year’s Active Workplace & Community Awards Breakfast, every attending organisation made a 2026 Workplace Pledge for our Pledge Wall. These pledges represent...
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Active Geelong Coordinator Role
Are you our next Active Geelong Coordinator? Job Title: Active Geelong Coordinator Hours: Flexible (up to 20 hours per week) including occasional early morning...
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Active Workplaces Group Model Build: Cobram Estate
During 2023, Active Geelong partnered with the Barwon Health Healthy Communities team to deliver a ‘Group Model Build’ for Cobram Estate Olives. This process...
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Your donation impacts the Geelong region, supporting healthier communities
Doing any physical activity is better than doing none. If you currently do no physical activity, start by doing some, and gradually build up to the recommended amount.
- Be active on most, preferably all, days every week.
- Accumulate 150 to 300 minutes (2 ½ to 5 hours) of moderate intensity physical activity or 75 to 150 minutes (1 ¼ to 2 ½ hours) of vigorous intensity physical activity, or an equivalent combination of both moderate and vigorous activities, each week.
- Do muscle strengthening activities on at least 2 days each week.
