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CASE STUDY – Norris Construction Group
Are you looking for ways to make your workplace more active? Check out our most recent case study of a Geelong-based business who is...
Continue readingBeing Active at Home
Written by Accredited Exercise Physiologist Jace Kelly, from Core health Group and Yvette Denning, Active Geelong project coordinator. Being active at home can be...
Continue readingMEDIA
“As we move out of those tight restrictions and progress towards life as we used to know it, have you considered how you might...
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COVID-19 UPDATE
Please visit our resources page to see tips and workouts to help you continue the movement movement.
Doing any physical activity is better than doing none. If you currently do no physical activity, start by doing some, and gradually build up to the recommended amount.
- Be active on most, preferably all, days every week.
- Accumulate 150 to 300 minutes (2 ½ to 5 hours) of moderate intensity physical activity or 75 to 150 minutes (1 ¼ to 2 ½ hours) of vigorous intensity physical activity, or an equivalent combination of both moderate and vigorous activities, each week.
- Do muscle strengthening activities on at least 2 days each week.
