Active Geelong, Kardinia Park Stadium Trust and PlaySport are proud to present the first edition of The Movement Movement Mag – The Sports Edition....Continue reading
When Bree Filippone first conceptualised a free personal training session where anyone of any age and fitness level could simply turn up to a...Continue reading
COVID CASE STUDY – GMHBA Industry: Private health insurance and healthcare provider Employees: 400 Location: Head office Geelong. Multiple branches, retail outlets and healthcare...Continue reading
Please visit our resources page to see tips and workouts to help you continue the movement movement.
Doing any physical activity is better than doing none. If you currently do no physical activity, start by doing some, and gradually build up to the recommended amount.