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Meet Active Family Challenge winner – Pete Saw
It was about 7am on a Tuesday morning, Pete Saw was in the water off Cosy Corner in Torquay and he had his Go-Pro...
Continue readingBarwon Health stepping up!
When you work in an emergency department the consequences can be life and death on any given day. Add in the extra challenge of...
Continue readingCASE STUDY – Norris Construction Group
Are you looking for ways to make your workplace more active? Check out our most recent case study of a Geelong-based business who is...
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COVID-19 UPDATE
Please visit our resources page to see tips and workouts to help you continue the movement movement.
Doing any physical activity is better than doing none. If you currently do no physical activity, start by doing some, and gradually build up to the recommended amount.
- Be active on most, preferably all, days every week.
- Accumulate 150 to 300 minutes (2 ½ to 5 hours) of moderate intensity physical activity or 75 to 150 minutes (1 ¼ to 2 ½ hours) of vigorous intensity physical activity, or an equivalent combination of both moderate and vigorous activities, each week.
- Do muscle strengthening activities on at least 2 days each week.
