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Staying active for your mental wellbeing
Deakin medical student Jeremy Taylor highlights the benefits of staying active for your mental health. By Jeremy Taylor, Deakin Medical Student & Active Geelong...
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The Movement Movement Mag – The Sports Edition
Active Geelong, Kardinia Park Stadium Trust and PlaySport are proud to present the first edition of The Movement Movement Mag – The Sports Edition....
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EVERYBODY, EVERYDAY HEROES
When Bree Filippone first conceptualised a free personal training session where anyone of any age and fitness level could simply turn up to a...
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Please visit our resources page to see tips and workouts to help you continue the movement movement.
Jess studied a Bachelor of Commerce at Deakin University in Geelong followed by a Certified Financial Planning course and is a Financial Adviser.
When she’s not working she’s running around the track chasing her athletics goals. She’s represented Australia at the
Commonwealth Games and World Championships.
Jess trains around 9 times a week doing a combination of running, gym, Pilates, yoga and pool sessions.
“Being active has been an important part of my life for a very long time and has had such a positive impact on me both physically and mentally. I am passionate about helping others lead a healthier and happier life and hope I can help motivate others to be more active and enjoy the benefits that will follow.”
