It was about 7am on a Tuesday morning, Pete Saw was in the water off Cosy Corner in Torquay and he had his Go-Pro...Continue reading
When you work in an emergency department the consequences can be life and death on any given day. Add in the extra challenge of...Continue reading
Are you looking for ways to make your workplace more active? Check out our most recent case study of a Geelong-based business who is...Continue reading
Please visit our resources page to see tips and workouts to help you continue the movement movement.
She likes to keep active by walking with the ‘Lara Wellbeing Walkers’ a couple of hours each week and playing tennis 1-2 times per week. Kathy also likes to go bushwalking for at least a week each year.