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Staying active for your mental wellbeing
Deakin medical student Jeremy Taylor highlights the benefits of staying active for your mental health. By Jeremy Taylor, Deakin Medical Student & Active Geelong...
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The Movement Movement Mag – The Sports Edition
Active Geelong, Kardinia Park Stadium Trust and PlaySport are proud to present the first edition of The Movement Movement Mag – The Sports Edition....
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EVERYBODY, EVERYDAY HEROES
When Bree Filippone first conceptualised a free personal training session where anyone of any age and fitness level could simply turn up to a...
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Please visit our resources page to see tips and workouts to help you continue the movement movement.
Kathy is a GP working in holistic health. She encourages patients to take responsibility for their health and in this way work on lifestyle including diet, work/leisure balance, and achievable increases in exercise.
She likes to keep active by walking with the ‘Lara Wellbeing Walkers’ a couple of hours each week and playing tennis 1-2 times per week. Kathy also likes to go bushwalking for at least a week each year.
“I am excited to have the opportunity to share my enthusiasm and passion for exercise and to share the obvious medical, mental and social connectivity benefits with the wider population through Active Geelong.”
