As part of Active Geelong’s ‘EVERYBODY, EVERYDAY’ movement to make Geelong the most active city in Australia, we want to spotlight the everyday heroes...Continue reading
Active Geelong ambassador, public speaker and Paralympic gold medallist Richard Colman is a man on a mission. Born in 1984 with Spina Bifida, the...Continue reading
“As routines go out the window, and normal is no longer normal, you have more reason to plan how to keep active”. Active Geelong...Continue reading
Please visit our resources page to see tips and workouts to help you continue the movement movement.
Join Active Geelong ambassador and athlete Jess Gulli-Nance by using this sheet as a guide alongside our video to get you moving.
Follow the steps below to build up your weekly run session.
Download Workout sheet HERE